you have tracked your dietary intake and have determined you consume 300g carbohydrate 90 g
You have tracked your dietary intake and have determined that you consume 300g carbohydrate, 90 g fat, and 143g protein. How many total kilocalories did this provide? Using the above information, calculate the percentage of kilocalories that come from the carbohydrate, the fat and the protein. Does your intake fall within the Acceptable Macronutrient Distribution Ranges (AMDRs)? Explain by comparing your percentages to those specified by the AMDRs.