Read the following questions and briefly describe your thoughts on the answer and how you come to that answer. This activity is intended to allow you to think about what you have learned and how you can apply it to problems or situations in the real world.
- From a physiological standpoint, what can be said about the relationship between regular exercise and weight loss?
- What is the difference between vitamins and minerals and their role in metabolism?
- Suppose your diet consisted of only protein. Can a protein-only diet ensure that a person does not gain weight?